For me, there were no diet restrictions that I had to adhere to to provide Maddy with breast milk.  I just drink a TON of water and keep my prenatal vitamins going. I didn’t tailor my diet for her, nor did I stay away from anything specific. Spicy foods? Bring them on.  Women around the…

Getting Started

I truly hope you find value in this.  And I wholeheartedly wish you success, and I know you will have it.